Team Moleta

What a better way to celebrate a snow day than with fantastic aromas coming from our kitchen! Today I'm making this, from CheapHealthyGood's Blog:

Slow Cooker Chops, Apples, and Sweet Potatoes
Serves 3 or 4
Adapted from Alton Brown and All Recipes.



For the brine
1 cup low-sodium vegetable broth
3 tablespoons cup kosher salt
3 tablespoons light brown sugar, lightly packed
2 teaspoons black peppercorns, slightly crushed
1/2 pound ice
4 (1 to 1 1/2-inch thick) boneless center cut pork chops (4-oz each)

For the slow cooker
1 tablespoon olive oil
3 tablespoons brown sugar
2 Golden Delicious apples, cored and sliced into 1/2-inch wedges (DO NOT PEEL)
2 medium large sweet potatoes, peeled and diced into 1/2-inch cubes
Kosher salt and freshly ground black pepper
1 large red onion, sliced into 1/4-inch rings

Optional
Cinnamon or nutmeg
Dried cranberries

NOTE: To save some cash, buy bone-in center cut pork chops and debone them yourself. Once you remove all the visible fat, each piece of meat should come to a little over 4 ounces.

1) Mix the broth, 3 tablespoons kosher salt, 3 tablespoons brown sugar, and peppercorns in a medium pan. Heat over medium-high and cook until the sugar and salt is dissolved, stirring occasionally. Remove from heat, add ice, and stir until ice is melted. Place pork chops in a gallon bag or 1-quart dish, add the brine, and refrigerate overnight (but not too much longer).

2) Remove pork from brine. (Discard brine.) Rinse the chops and pat them as dry as possible. Set aside. In a medium-large pan, heat 1 tablespoon of olive oil over medium-high. When oil is hot, brown chops, about 5 or 6 minutes on each side.

3) While pork is cooking, combine brown sugar in a bowl with apples, and stir until apples are coated. (There will be sugar left over, but we’ll use that later.)

4) Place sweet potatoes in bottom of slow cooker, and sprinkle lightly with salt and pepper. Then, layer as follows: ½ the onion, ½ the apples, pork, the remaining onion, the remaining apples. Sprinkle with leftover brown sugar and cook on HIGH for 4-1/2 hours. Stir gently before serving, and be sure to spoon some of the sauce on top of each dish.

Approximate Calories, Fat, Fiber, and Price Per Serving
Three servings: 515 calories, 10.2 g fat, 7.7 g fiber, $2.73
Four servings: 387 calories, 7.7 g fat, 5.8 g fiber, $2.05